Beginners Boxing Guide - Boxing Training Gold Coast: Robina Boxing at it’s Best !

Beginners Boxing Classes Gold Coast Robina

A Beginners Boxing Guide

"If you are new to boxing or wish to learn the basics, (but not compete), then our Beginners Boxing Classes are for You” 

Boxing has been an Olympic sport since 1904. In 1941, the International Boxing Association (AIBA) took responsibility for the sport as a world governing body. 

What is Olympic style boxing ?

Olympic-style boxing is a very different sport to the professional boxing most people are familiar with.

Olympic boxing is much faster and scoring is based around technique. It requires a great deal of technical boxing skill and extremely high levels of fitness. Anyone who has ever tried boxing sparring will tell you how hard it is to score points when your body is working that hard!

Contrary to common belief, there is no room for anger and aggression in a boxing bout; and gold medal-winning boxers are calm and focused when they step into the ring.

Boxers wear either red or blue strips, protective head guards and gloves weighing 10 ounces. Bouts are decided by ringside judges and the result is based on the number of punches that land in a ‘target area’.

Boxers are usually limited to three 3-minute rounds or less (four 2-minute rounds for women), as opposed to 12 rounds in professional boxing. The winner of the bout is the boxer with the most points, unless the referee stops the bout before the final bell.

Weight and Boxing Nutrition Gold Coast

As boxing is a weight-making sport, the right nutrition is vital for athletes on a Boxing programme. Better boxing Training offers customised diet and nutrition (gold coast services) and private fitness training .This will help to ensure that your diet provides enough energy and nutrients to fuel hard training and promote rapid recovery whilst maintaining body weight within safe boundaries for health and performance.

Read more about Our Nutrition Diet and Plans Gold Coast Robina Services and also Boxing Diet and Nutrition  OR:

3.) Read Next...:The Benefits Of Boxing Training

Beginners Boxing Classes Gold Coast Robina

"All our boxing and fitness training programs are designed to meet your specific requirements.Our Complete Boxing Training System guarantees you will receive better attention,better value and reach your goals faster ,safer and in a more enjoyable way...You won’t find better !”  - Better Boxing Training


Learn to Box: Gold Coast Beginners Boxing Training - Boxing Training at It’s Best !

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